CHECK OUT THE CALORIES AND NUTRIENTS IN DRINKS

CHECK OUT THE CALORIES AND NUTRIENTS IN DRINKS

Crohnies and UCees (those with Crohn's disease or ulcerative colitis) often need extra protein and nutrients. They may also need more calories though they don't usually need the extra sugar. So here's a table of what's in regular milk, plant milks and all the sugar-sweetened beverages that people commonly drink.

Calories and Nutrients of Beverages (in 8 Ounces)

CaloriesSugar (g)Protein (g)Other Nutrients
Water000Water itself
Cow's Milk160128Vitamin D and A
(added),
calcium, Phosphorus,
ribotflavin,iodine
Almond milk2501Vitamin D
and calcium
(added), vitamin E,
some B12
added, water
Soy milk1101g8Calcium and vitamin D
(added), some B12
(added), potassium,
riboflavin,phosphorus
magnesium, water
Oranjge juice110222Vitamin C, potassium,
some have calcium
and vitamin D
(added)
Apple juice105260Vitamin C
Grape juice16058.50Vitamin C
Carrot juice 43101Vitamins A and C,
minerals
Celery juice4051Vitamin C, minerals
Sports Drinks5010 – 140Sodium and potassium
coca cola94260Water, phosphorus

g = grams

This article, as well as all others, was reviewed and edited by a member of our Medical Advisory Board.

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