EASY WAYS TO ADD FIBER

Studies have shown that getting adequate fiber can lower the risk of Crohn's disease, diabetes, heart disease and obesity. Unfortunately, many Americans do not eat the recommended amount of fiber per day; however, increasing the fiber in your diet can be easy with mindful planning. (Though you may need to avoid these foods during a flare.)

Think Fruits, Vegetables, Beans and Whole Grains

Snacks

• Raw veggies and ranch dressing or hummus
• Ants on a log (Celery with peanut butter or cream cheese, and raisins to make it fun)
• Baked potato skins
• Sweet potato fries
• Whole wheat crackers, alone or with something on top
• A piece of fruit, berries or cut melon
• Dried fruit
• Trail mix
• Popcorn (though some with IBD don't tolerate it)
• Dry cereal (high fiber) or with milk / milk alternative
• Yogurt with fruit and granola
• Smoothies (you can also add chia or flax seed)

Mealtime

• Oatmeal (can add fruit on top)
• Sandwiches on whole wheat breads with lettuce and tomato
• Wraps with salads and vegetables (protein can be in there too)
• Vegetable soups (add beans, chicken, or beef too if you'd like)
• Puree or add pieces of vegetables to pasta dishes
• Brown rice and whole wheat pasta
• Beans and lentils
• Applesauce, pear sauce and chutney
• Salads (you can change them easily to vary the flavor)
• Sweet potatoes, corn and other vegetables