Omega 3 oils come from fatty fish like salmon and tuna, but also from nuts and seeds like chia and flax seed. They have been shown to Help the immune system and lessen inflammation (anti-inflammatory) Reduce pain Improve how your brain functions Omega 6 oils are in vegetable oils and grains, most meats and often … Continue reading FISH OIL, OMEGA-3 AND OMEGA-6 OILS IN IBD