HOW MUCH FIBER DO I NEED?

The average American eats 17 grams of fiber a day, compared to the recommended amount for women (25 grams) and men (35 grams). Kids need at least 5 grams + their age (a 10 year old needs 15 grams at a minimum). But the amount that's right for someone with IBD depends on disease activity and whether the fiber is causing more discomfort.

When increasing your fiber, it is important to start lower and gradually increase to avoid the gas, bloating and cramps that can come from suddenly eating more than your body gets regularly. It's often easiest to start with fruits and vegetables and some of the cereals. You can look at the table to see how much is in usual servings.    

How Much is Too Much?

The major problem with fiber is that beans, vegetables and grains produce gas. Beans, broccoli, cauliflower, cabbage and mushrooms are notorious as gas producers which can cause cramping and discomfort for some who are particularly sensitive. And for almost everyone, the gas will eventually come out, potentially causing embarrassing moments. A probiotic can sometimes help by providing healthy intestinal bacteria that actually feed off the fiber. But if it doesn't, sometimes you can moderate the amount of fiber to lessen the gas while still having enough to benefit your gastrointestinal system.