HOW MUCH PROTEIN DO THOSE WITH CROHN'S DISEASE NEED?

When someone with Crohn's disease is first diagnosed or has an active flare, their need for protein goes up. That's because their body is breaking down and using their body's protein more quickly. They also need more calories. In children, this need for more protein and calories is increased and also more critical because they need extra protein and calories to grow.

For Crohnies (those with Crohn's Disease), the daily protein needs can be increased up to 25% more grams per day. A 120-pound woman who normally eats 50 grams of protein would need an extra 13 grams of protein per day (50 x .25) or 63 grams total with Crohn's Disease. Find out your specific protein needs here.

Being mindful about how the protein is increased in the diet can benefit the management of Crohn's. It is important that a variety of protein sources are implemented into the diet because some proteins, such as processed and red meats, can actually increase inflammation.

The good news is that once Crohn's disease is in remission, protein needs return to normal. Even after remission, continuing to eat a diversity of quality protein sources can help keep your gut and your body healthy.