MALTODEXTRIN CAN CAUSE PROBLEMS IN IBD

Maltodextrin is a carbohydrate that is added to approximately 60 % of processed foods to improve their texture, flavor and shelf life. It is also used to lower the sugar content.

Maltodextrin is made from any starchy foods, including corn, potato, wheat, tapioca, or rice, breaking the starch down into smaller pieces. When wheat starch is used, the maltodextrin can contain traces of gluten.

One study has shown that maltodextrin increases the activity of Escherichia coli (E. coli) bacteria in the small intestine, and it may reduce the intestine's defenses, allowing bacteria to penetrate the intestine. That combination could stimulate the immune system in a way that could play a role in the development of Crohn's disease.

Foods That Often Contain Maltodextrin

• pasta, cooked cereals
• salad dressings
• frozen dinners
• canned soups
• sports drinks
• sugary foods and pastries

Bottom Line

Maltodextrin is found in many processed foods, most diets for IBD eliminate or at least reduce processed foods and encourage foods that are fresh and not processed or are minimally processed.