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USDA
USDA
What’s in your food and how much do you need?
Who are you?
Select option
Infants 0-6 Months
Infants 7-12 Months
Children 1-3 Years
Children 4-8 Years
Boys 9-13 Years
Boys 14-18 Years
Girls 9-13 Years
Girls 14-18 Years
Females 19-30 Years
Females 31-50 Years
Females 51-70 Years
Females Older than 70 Years
Pregnancy-1st Trimester
Pregnancy-2nd Trimester
Pregnancy-3rd Trimester
Breastfeeding -1st 6 months
Breastfeeding-2nd 6 months
Males 19-30 Years
Males 31-50 Years
Males 51-70 Years
Males Older than 70 Years
What food are you checking out?
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