Fortunately, zinc is found in a variety of foods common in most diets including IBD friendly diets. This is good news considering the important roles zinc can play in IBD. Good Sources of Zinc: Seafood: oysters, crab, shrimp Meat: beef, beef liver, dark meat chicken, pork, lamb Milk and Cheese: cheddar, mozzarella, muenster, American, Swiss … Continue reading ADDING ZINC TO YOUR DIET