CAUTION IS NEEDED FOR ELIMINATION DIETS IN IBD

Whether you are eliminating potential trigger foods from your diet, or are following a special diet for IBD, it is important to take precautions to avoid nutrient deficiencies. 

Reasons to be Cautious On an Elimination or Special  Diet:

• Nutrient levels can be low when certain foods are eliminated from the diet such as:
  • Lactose (dairy) which provides protein, calories , calcium, phosphorus and Vitamin D
  • Grains which provide protein, B vitamins and minerals
  • Fiber– containing foods which can lower B and C vitamins and mineral levels
  • Eggs which have biotin and protein
• The more foods you eliminate, the harder it is to stay on the diet
• Eliminating foods increases the chance of losing weight, bone, muscle and vital nutrients
• The stress of staying on the diet makes some people anxious, irritable or depressed