HOW TO AVOID HEARTBURN AND ACID REFLUX IN IBD

Heartburn and acid reflux can be common in those with IBD. Many with IBD have gastritis (inflammation in the stomach) or actual ulcers which can increase acid production. Increased acid plus other factors such as overeating, eating trigger foods, lying down or exercising after eating, can increase heartburn and reflux (also known as GERD, for Gastro-Esophageal Reflux Disease).

There are changes you can make to help you feel better:

• Eat smaller meals (you can eat more frequently during the day— healthy foods, of course)
• Sit up or go for a relaxing walk after eating
• Loose a few extra pounds  (if you're overweight) to ease the pressure on your GI tract
• Avoid foods that increase the acid or affect the valve between your stomach and esophagus. Not all of these foods bother everyone. But these are the usual suspects:
  • Spicy or greasy (fatty) foods
  • Tomato sauces
  • Citrus juices and drinks (includes lemonade—also, citrus fruits may bother some people)
  • Chocolate and mints
  • Caffeine and sodas

• Stop smoking (especially cigarettes)
• Limit Alcohol
• Raise the head of your bed when you sleep. 6-8 inches can make a difference.

If you are still having heartburn, or chest pain, you should  discuss the problem with your doctor