PREVENTING AND TREATING VITAMIN B12 DEFICIENCY

For Crohnies (those with Crohn's disease), and some Ucees (those with ulcerative colitis), diet alone may not be enough to prevent B12 deficiencies. If symptoms of a deficiency are already present, the best ways to correct B12 deficiencies is to receive monthly shots or weekly nasal sprays. These methods will help you or your child absorb the B12 without having to go through the small intestine. Arranging these dosages with your healthcare provider will ensure that you or your child can maintain healthy B12 levels and correct/ prevent future B12 deficiencies.

Strict vegetarians or vegans will not have adequate B12 levels unless they take a supplement, because B12 only comes from animal sources. If they have inflammation of their small bowel or poor absorption, the shot or nasal spray may be needed. Those who are on long-term acid blockers for reflux, or have ulcers may need regular B12 testing a possibly a supplement.