WHAT ARE GOOD HIGH FIBER FOODS?

WHAT ARE GOOD HIGH FIBER FOODS?

Most people with IBD can benefit from including more fiber in their diets, unless the disease is actively flaring. Below is a list of high fiber foods that contain at least 2 grams of fiber per serving. See how much fiber you need per day to stay healthy.

High Fiber Foods (Each serving has about 2 grams of fiber)

Fruits
Apple, 1 small             Cantaloupe, 1 cupa      Pear, 1/2 small Apricot, 2 medium      Cherries, 10 large, pitted        Plum, 2 small Banana, 1 small           Dried figs, 1.3 cup      Strawberries, 1/2 cup Blackberries, 1/2 cup  Peach, 1 medium         Watermelon, 1–3 cupsa
Vegetables
Avocado, fresh, 1/2 medium   Carrots, 1/3 cup          Potato, 2-inch diameter Broccoli top, 1/3 cup  Green beans, 1/2 cup  french fries, 20 Beans, 2 tbsp.  Peas, 1/4 cup   Sweet potato, 1/2 medium
Bread and Cereal
Cheerios, 2/3 cup        Animal crackers, 3 boxes (2 oz. each) White bread, 3 slices   Whole-wheat bread, 1 slice     Graham crackers, 10 squares

Read about our tips and tricks to easily add more fiber into your diet!

This article, as well as all others, was reviewed and edited by a member of our Medical Advisory Board.

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